What is Clinical Pilates? How does it work?

Clinical Pilates is a treatment approach used by Physiotherapists which considers a person’s injury history  and their individual goals, aspirations and abilities. It is a form of Pilates which is exercise-based and can be used to improve mobility, muscle strength, muscle endurance, balance and coordination. Small equipment may be used to compliment the exercises, such as Pilates balls, rings, foam rollers and bands. 

Who is Clinical Pilates for?

1. Anyone who would like an individualised Pilates-based exercise regime! As the treatment approach can be modified to suit almost any ability level, it is appropriate for beginners right up to those with more advanced abilities 
2. Those returning to exercise following an injury – Pilates is a low impact form of exercise, so can serve as a great bridge to getting back to your usual exercise and sports 
3. Those who would like to improve any specific area of function e.g. mobility 

Who is Clinical Pilates NOT for?

Clinical Pilates is appropriate for almost everyone as it can be easily modified to suit one’s abilities. 

However, it is not appropriate for those who have a contraindication to exercise for any reason. 

What are the components of a Clinical Pilates Assessment?

1.  History and Goals: Within the initial 1-1 clinical Pilates assessment, the physiotherapist will take a history, including your current and past medical history, injury history, and the goals you would like to achieve from the clinical Pilates course. 
2. Physical Assessment: The Physiotherapist will perform a series of screening tests to assess the mobility and strength of the major joints and muscles to identify the key areas for improvement to be focused on throughout your clinical Pilates program. 
3. Treatment Plan: Your individual treatment plan will be devised collaboratively between you and your physiotherapist e.g. frequency and duration of clinical Pilates appointments. 

What are the Components of a Clinical Pilates Follow Up?

1. The follow ups are your 1-1 clinical Pilates sessions with your physiotherapist where you will be led through a sequence of exercises tailored to you. Small equipment such as Pilates balls, rings, foam rollers and bands may be used to compliment your sessions. 
2. Throughout your course of follow ups the physiotherapist will reassess your mobility, strength and balance where appropriate to monitor your progress.