Let's get you back to doing the things you love!
MAXIMISING YOUR HEALTH AND QUALITY OF LIFE
How can GX Physio help you?
Struggling with lower back, shoulder, knee, or ankle pain after an injury?
Recovering from surgery?
Seeking to prevent future injuries through targeted physiotherapy? The best time to treat an issue, is before it stops you doing things you enjoy, and the pain begins. We regularly see people for Full Body MOTs, and Running MOTs where we identify issues before they cause big problems.
Our expert clinicians specialise in:
- Comprehensive injury & post-op assessment
- Personalised treatment strategies to create long-lasting recovery solutions
- Biomechanical and strength analysis to identify issues before they become a painful issue
Whether you’re dealing with everyday niggles before they become injuries, sports-related issues, or post-surgical rehabilitation, we provide timely, flexible physiotherapy, and other therapies tailored to your specific needs. Research shows early intervention accelerates recovery and prevents long-term complications.
Our approach is flexible and patient-centred:
- No predetermined session commitments
- Collaborative treatment planning
- Hybrid physiotherapy options (in-person, treatment room, gym-based sessions, online therapy, or combination of the above!)
Work with our expert Clinicians to achieve your recovery goals, wherever and whenever suits you best. Your return to peak performance is our priority.
Conditions & Injuries We Treat
Our team at GX Physio is highly competent in treating an array of conditions & injuries through their vast experience from different settings, and deep knowledge across various areas of Physiotherapy.
Low Back
The onset of low back pain may be gradual or sudden. Pain may be brought on by simple muscle tension or by damage to the joints, discs, or nerves. Factors such as stress, posture, muscular weakness, and other soft tissue changes, tend to contribute to the length of time you suffer from back pain. Back pain is unpleasant and can make you feel helpless and irritable. Recovery requires a thorough evaluation and a planned rehabilitation programme.
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Ankle Foot Pain
The inversion ankle sprain, which is injury to the ligaments on the outside of the ankle, is the most frequent acute ankle injury. The most common cause of a progressive onset of foot arch pain, with peak tenderness toward the back of the arch close to the heel, is Plantar Fasciitis. Although it can be stubborn to cure, we have not had one yet which has not improved with Online Physiotherapy. The achilles tendon, which is situated at the back of the ankle, is another typical source of pain, and does well with Online Physio.
You can be confident that Tim, and The Online Physiotherapist team have dealt with all types of ankle injuries.
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Shoulder
The 'rotator cuff' tendons are frequently the source of steady onset of shoulder pain. Acute shoulder discomfort is typically caused by trauma, which can range from reaching rapidly to retrieve a falling object to violent dislocation from body contact. A torn rotator cuff tendon or damaged cartilage can also cause shoulder pain. Frozen shoulder is a common condition after shoulder surgery, or for those with diabetes. Acromioclavicular joint separation or clavicle fracture can result from a fall onto the shoulder.
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Neck
Neck pain can develop gradually or suddenly. Pain can result from damaged joints, discs, or nerves, as well as from simple muscular tension. Stress, posture, and muscle weakness are among those factors that contribute towards neck pain becoming more significant and and longer lasting. It is endlessly exhausting and irritating to have neck discomfort and headaches which can interfere with your sleep and focus. Get in touch today to be rid of your pain fast.
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Low Back
Low back pain may sneak up on you gradually, or hit you all of a sudden. Pain can be simply due to muscle tension, or from damage to joints, discs or nerves. The longer the back pain lasts, the more factors tend to contribute, such as stress, posture, muscle weakness and chronic soft tissue changes. Back pain is not fun, and can leave you feeling frustrated and helpless. A detailed assessment and a structured rehabilitation program is key for recovery.
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Ankle Foot Pain
The most common acute ankle injury is the inversion sprain, with damage to the ligaments on the outside of the ankle. The predominant cause of a gradual onset of pain in the arch of the foot is Plantar Fasciitis, with peak tenderness at the back of the arch next to the heel. It can be stubborn to treat, but will usually resolve with persistent rehabilitation. Taping of the arch, as guided by a Physiotherapist, can be effective for shorter term pain relief. The achilles tendon at the back of the ankle is another common course for pain.
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Shoulder
A gradual onset of shoulder pain is often caused by issues with the ‘rotator cuff’ tendons. Acute onset of shoulder pain generally results from trauma, which can range from reaching quickly to grab a falling object, to forceful dislocation from body contact. Shoulder pain can result from cartilage damage, or a rotator cuff tendon tear. A fall onto the shoulder can cause acromioclavicular joint separation, or clavicle fracture.
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Neck
Neck pain may sneak up on you gradually, or hit you all of a sudden. Pain can be simply due to muscle tension, or from damage to joints, discs or nerves. The longer the neck pain lasts, the more factors tend to contribute, such as stress, posture, muscle weakness and chronic soft tissue changes. Neck pain and headaches can affect your sleep and your concentration, which is endlessly tiring and frustrating.
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Elbow
Elbow discomfort often results from overuse and develops gradually, but it can also happen suddenly from a direct blow, a strong movement, or a fall onto the arm. Tennis elbow, also known as lateral epicondylitis, is the most common cause of elbow pain and is brought on by overuse, ultimately the aggravation of tendons around your elbow junction. Another typical cause, this time on the inside of the elbow, is "golfers elbow." Contact us right away if you're unsure of the origin of your elbow pain and need a diagnosis and treatment plan.
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Wrist and Hand
Our wrists and hands are prone to injury because we use them so frequently and keep them at the centre of the action, making them susceptible to anything from Repetitive Strain Injury (RSI) to dislocated fingers and wrist sprains, from carpal tunnel syndrome to fractures and nerve injuries. If you depend on your wrists or hands for employment, an injury to either of them can have severe consequences. Contact us today to receive your action plan to recovery!
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Hip and Upper leg
Injuries or arthritis can result in hip pain, but there are numerous additional structures in the region that can also be painful. In addition to the hamstring and quad muscles, nerves, such as the sciatic nerve, can also transfer discomfort to the buttocks.
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Knee and Lower leg
70% of knee pain is caused by the hip. Other primary causes of knee pain are arthritis, knee instability due to specific muscle weakness, and cartilage damage.
The most common causes of lower leg pain is 'shin splints’ - a painful and exhausting injury to your shin muscle, commonly experienced in runners. In severe situations, this can result in stress fracture, or worse, compartment syndrome (nerve or circulatory entrapment). Urgent diagnosis is needed in these cases. Reach out today to receive your diagnosis.
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Elbow
Elbow pain is most commonly a gradual onset of pain through overuse, but a direct blow, forced movement, or fall onto the arm can also cause issues. Lateral epicondylalgia (‘tennis elbow’) is the most common cause of pain in the elbow, with irritation of the tendon/bone junction caused by repeated use. Trauma related bony tenderness generally requires investigation.
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Wrist and Hand
From Repetitive Strain Injury (RSI) to dislocated fingers, from carpal tunnel syndrome to fractures, our wrists and hands are vulnerable to injury because we use them so much and always have them at the heart of the action. The impact of a wrist or hand injury can be huge, especially if you rely on them for your work.
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Hip and Upper leg
Pain from the hip itself can be caused by injury or arthritis, but many other structures in the area can cause pain. Buttock pain can be referred from nerves, and the hamstring and quad muscles can also be culprits.
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Knee and Lower leg
The most common causes of shin pain are often collectively labelled ‘shin splints’. There is usually a history of commencing or increasing impact activity, which results in overload of the muscles around the tibia bone. In severe situations, this can result in stress fracture, in which the pain is more severe and point specific. In non-responding shin pain, a differential diagnosis of compartment syndrome (nerve or circulatory entrapment) must be considered.
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Neurological Condition
There is overwhelming evidence in support of Stroke rehab via the online space, as well as our success in treating sciatica, Parkinsons, ALS, Guillain-Barre syndrome, and spinal cord injury rehab to name just a small selection.
To find out more, do contact us for a free screening call to ensure we can serve you well.
Book your screening call
To find out more, do contact us for a free screening call to ensure we can serve you well.
Respiratory Conditions
Having worked in intensive care units, surgical units, and spinal cord injury units, Tim has undertaken extensive Physiotherapy training and experienced many different conditions. Tim has been successfully treating and guiding those with lung conditions through to better health.
To find out more, do contact us for a free screening call to ensure we can serve you well.
Book your screening call
Women's Pelvic Health
Our skilled Pelvic Health Physiotherapists address the underlying cause of your issue with the goal of enhancing control, regaining confidence, and reframing mental scripts with psychosocial support.
Areas we treat but are not limited to include; Urinary incontinence, Pelvic pain, Pre and post natal Pregnancy pains, post-natal, bladder, and bowel issues.
Book your free women's health triage call
Online Pilates Class
If you have done Pilates before, or it's your first time, our highly experienced Physiotherapist turned Pilates guru will evaluate your level and appropriately challenge you during the Pilates classes.
Bring your mat, some water, set your device up and allow us to be your guide!
Express interest by emailing us
Great physios: technical skill, patient care, rehab support programs.
GX Physios show true care for their patients, great technical knowledge, and very progressive and appropriate rehab programs.
I couldn't recommend them highly enough!
GX Physios show true care for their patients, great technical knowledge, and very progressive and appropriate rehab programs.
I couldn't recommend them highly enough!
Tim quickly, and accurately diagnosed the problem & gave me exercises which rapidly gave me relief!
Tim recently treated me for acute back pain. He quickly & accurately diagnosed the problem & gave me exercises which rapidly gave me relief.
He was always so patient & encouraging, making sure I understood how to do the exercises properly. I really appreciated Tim’s personable, sensitive & compassionate approach in all his dealings with me - I always felt completely at ease with him.
I wholeheartedly recommend his services!
Tim recently treated me for acute back pain. He quickly & accurately diagnosed the problem & gave me exercises which rapidly gave me relief.
He was always so patient & encouraging, making sure I understood how to do the exercises properly. I really appreciated Tim’s personable, sensitive & compassionate approach in all his dealings with me - I always felt completely at ease with him.
I wholeheartedly recommend his services!
Gone and not returned!!!
My name is Heather. I moved to Marlow in Jan. 2021. I was in great pain from sciatica. A friend recommended Tim.
He visited me at my house, and after a thorough examination prescribed a series of exercises which he demonstrated himself and made sure I could do them.
He left me with detailed descriptions of the exercises which were very easy to follow. He followed up with 2 more visits and emails and told me it would take 6 months for the sciatica to go.
By June it was gone and has not returned!
He visited me at my house, and after a thorough examination prescribed a series of exercises which he demonstrated himself and made sure I could do them.
He left me with detailed descriptions of the exercises which were very easy to follow. He followed up with 2 more visits and emails and told me it would take 6 months for the sciatica to go.
By June it was gone and has not returned!
A great manner and superb knowledge!
Tim has been amazing helping me through rehabilitating my shoulder as I had bursitis from playing tennis.
He has a great manner and superb knowledge on the matter. He is quick to make sure programs he suggests work for you and is always open to finding alternatives.
I wouldn't hesitate recommending him.
He has a great manner and superb knowledge on the matter. He is quick to make sure programs he suggests work for you and is always open to finding alternatives.
I wouldn't hesitate recommending him.
Top quality!!
Tim is a great guy with lots of energy and immediately makes you feel relaxed and confident that he knows what he is talking about.
His relaxed manner takes control of the situation and lets you know what has happened, what he will do and gives you guidance for help in the future to negate such injuries as well as deal with the injuries for a speedy recovery.
Top quality !!
Tim is a great guy with lots of energy and immediately makes you feel relaxed and confident that he knows what he is talking about.
His relaxed manner takes control of the situation and lets you know what has happened, what he will do and gives you guidance for help in the future to negate such injuries as well as deal with the injuries for a speedy recovery.
Top quality !!
Tim worked wonders & I'm now as good as new!
Tim is amazing! I'd wholeheartedly recommend him to anyone needing physio.
He knows what he's talking about, explaining things in an easy to understand way and really listens to fully engage in giving you the help you need.
I have a prosthetic right arm so when I needed physio for my left arm, he took great care to give me exercises that were adapted to what I could manage with my prosthetic arm. I thought my arm would never be OK again, but Tim worked wonders & I'm now as good as new!
Can't thank him enough...he's a complete star!
He knows what he's talking about, explaining things in an easy to understand way and really listens to fully engage in giving you the help you need.
I have a prosthetic right arm so when I needed physio for my left arm, he took great care to give me exercises that were adapted to what I could manage with my prosthetic arm. I thought my arm would never be OK again, but Tim worked wonders & I'm now as good as new!
Can't thank him enough...he's a complete star!
Alleviated my immediate pain!
The GX Physio Team I found to be highly skilled Physiotherapists, professional, thorough, attentive, good at what they do and passionate about helping their clients.
They really helped me out with shoulder and back issues. Not only did they alleviate the immediate pain but also considered the underlying causes for this and advised me with how I could address these.
They are super practical in the exercises that are set. They provide you with access to an easily accessible online platform to help with the exercises and were thorough in their assessment and formulation of my physical difficulties.
I would certainly recommend GX Physio!
They really helped me out with shoulder and back issues. Not only did they alleviate the immediate pain but also considered the underlying causes for this and advised me with how I could address these.
They are super practical in the exercises that are set. They provide you with access to an easily accessible online platform to help with the exercises and were thorough in their assessment and formulation of my physical difficulties.
I would certainly recommend GX Physio!
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Let's get you back to enjoying what you love to do!
Do not hesitate to get in touch if you have any questions, comments, or suggestions. We are regarded to be highly responsive, and endeavour to reply within 12hrs!
If you have a question about your physiotherapy sessions, we have compiled a helpful list of FAQs that you can explore at your convenience.
- hello@gxphysio.co.uk
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North Lodge, 7 East Common
Gerrards Cross, Bucks, SL9 7AD
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