Introducing Chris Hutchins-Joss & Poonam Jetha
Meet Chris Hutchins-Joss: Whole Person Care at GX Physio
Living with chronic pain or recovering from injury isn’t just physically challenging—it also takes an emotional toll. We’re delighted to introduce Chris Hutchins-Joss, a specialist in CBT, ACT and Pain Management who joins the GX Physio team to provide evidence-based emotional support alongside your physical treatment.
Meet Poonam Jetha: Deeply accessing and tackling previous trauma
Having had a traumatic experience in the past often means we carry things which aren’t ours to carry, or build on top of this causing problems when presented with stressful moments in life. Either tackling this when it arises, or acting preventatively is apt and appropriate. The goal is to release and relief from past traumatic events. Therefore, we’re so happy that Poonam Jetha, a specialist in CBT, & EMDR will be joining our wonderful team!
What is EMDR?
Eye Movement Desensitization and Reprocessing, is a form of psychotherapy used to treat trauma-related mental health conditions like PTSD. It involves recalling traumatic memories while engaging in specific eye movements, bilateral stimulation, or other techniques. EMDR helps individuals process and reprocess traumatic memories, reducing their emotional intensity and associated distress.
From now on in this blog, we will be focusing upon how Chris can personally assist you with his skillset, and we will release a further post very soon focusing on Poonam.
Expert Support for Your Emotional Wellbeing
As a BABCP-accredited therapist with over 10 years of experience in chronic pain management, Chris specialises in Cognitive Behavioural Therapy (CBT) and Ac- ceptance and Commitment Therapy (ACT)—approaches proven effective for health- related emotional challenges. His specialised training in pain psychology helps bridge the gap between physical treatment and emotional wellbeing.
How Do You Know If This Support Might Help You?
You might benefit from working with Chris if you’re experiencing:
- Persistent worry or anxiety about your recovery or condition
- Feelings of frustration or helplessness about physical limitations
- Difficulty adjusting to changes in your abilities or lifestyle
- Low mood or depression related to your health challenges
- Sleep problems due to pain or health-related stress
- Strained relationships as others struggle to understand your condition
- “Why me?” thoughts or difficulty accepting your situation
- Catastrophic thinking about your future health
- Feeling isolated or that nobody understands what you’re going through
- Finding that pain or health concerns are stopping you from doing things you value
Breaking Free from the Pain Cycle
Many clients find themselves caught in a frustrating cycle where pain causes stress, stress intensifies pain, and recovery feels impossible. Chris specialises in helping clients break this cycle by addressing both the psychological and emotional com- ponents that can amplify physical symptoms.
Chris specialises in helping clients develop self-compassion practices that research shows can significantly reduce pain intensity and improve quality of life. Through his guidance, you’ll learn to respond to your body with kindness rather than frustration.
Real Results That Matter
Clients who work with Chris often report:
- Reduced pain intensity through better emotional regulation
- Improved sleep quality
- Greater ability to participate in valued activities despite pain
- Enhanced relationships as communication about pain improves
- Reduced reliance on pain medication
- More effective physiotherapy / rehab sessions
Reclaiming Your Life Beyond Your Condition
Pain, or your health don’t have to define your entire identity or limit your future. Chris works with clients to reconnect with what truly matters to them, helping to re- build confidence and find meaningful ways to engage with life despite ongoing health challenges. Together, you’ll explore how to shift from merely surviving with your condition to genuinely thriving.
The Power of Collaborative Care
One of the greatest benefits of having Chris join our team is the seamless collabor- ation between your physical and emotional care. Research shows that this integ- rated approach leads to better outcomes for clients with chronic pain and health conditions.
When your Physiotherapist & CBT Therapist work together:
- Your physical treatment plan can be adjusted based on emotional factors affecting your progress
- Pain, especially chronic pain, can be better managed and in many cases, reduced.
- Emotional strategies can be specifically tailored to complement your physical rehabilitation
- Both professionals gain a deeper understanding of your unique situ- ation
- You receive consistent messaging and support across all aspects of your care
- Potential barriers to recovery can be identified and addressed more quickly
- Your overall treatment becomes more efficient and effective
What to Expect in Sessions with Chris
In your first sessions with Chris, he’ll work with you to explore how your health condition or injury is affecting you emotionally. Together, you’ll:
- Unpack the emotional weight of health challenges and chronic pain
- Develop practical strategies for managing difficult emotions
- Build resilience and create sustainable coping mechanisms
- Navigate the psychological toll of physical limitations
- Find ways to reconnect with what matters most to you
A Compassionate Approach
Chris brings a warm, understanding approach to therapy. He recognises that your pain is real and that you’re doing your best to cope. His approach focuses not just on reducing symptoms but on helping you create a rich, meaningful life alongside whatever physical challenges you face.
Taking the Next Step
To arrange a session with Chris, simply:
- Mention your interest to your GX practitioner at your next appointment
- Call our reception team on phone number
- Email email address with the subject “Consultation with Chris”
- Initial 10-minute consultations are complimentary to help determine if this approach is right for you.
Living with health challenges can feel overwhelming, but with the right support, you don’t have to face them alone. We’re excited to offer this integrated approach to help you on your journey toward comprehensive wellbeing.